Leo the lion cub was FULL of energy! Even when the sun started to set, he bounced and pounced and roared. “I’m not tired!” he declared to his mama. Mama Lion smiled. “Sometimes, even lions need a little help winding down, Leo. Let’s try some bedtime activities.”
First, Mama Lion dimmed the lights. “Let’s build a cozy cave,” she said, arranging pillows and blankets. Leo giggled as they made a snuggly den. Inside, Mama Lion pulled out a book with pictures of twinkling stars. She read a gentle story about a sleepy little bear, using a soft, quiet voice.
Leo wiggled a little at first, but the story was so peaceful, he started to slow down. When the story was finished, Mama Lion said, “Now, let’s try some quiet breathing. We’ll pretend we’re smelling a beautiful flower, and then gently blow out the petals.” Leo sniffed deeply, then puffed out his cheeks and blew softly. He did it again and again, feeling his body relax with each breath.
Next, Mama Lion brought out some soft crayons and paper. “Let’s draw our favorite things from today,” she suggested. Leo carefully colored a picture of the juicy mango he’d eaten and the fun game he’d played with his friends. Focusing on the colors and shapes helped him feel calm and peaceful.
Finally, Mama Lion gave Leo a gentle hug. “One last thing,” she whispered. “Let’s listen to the quiet sounds around us.” They closed their eyes and listened. They heard the gentle chirping of crickets outside and the soft ticking of the clock. Leo realized that even in the quiet, there was a lot to hear.
Leo snuggled close to his mama. He felt warm and safe and… sleepy! “I think those bedtime activities really worked, Mama,” he yawned. “I *am* tired now.” Mama Lion kissed his forehead. “Sweet dreams, my little lion. Remember, when you’re full of energy, these activities can help you find your calm.”
Leo closed his eyes and drifted off to sleep, dreaming of twinkling stars, colorful drawings, and the gentle scent of flowers. He knew that even the most energetic lion cub could find peace and quiet with a little help and a good bedtime routine.