It's time to get ready for sleep, little one. Snuggle down deep in your cozy bed. Feel the soft blanket tucked all around you. Feel your head resting gently on the pillow. Let your shoulders sink down, soft and heavy.
Close your eyes softly. Imagine you are not in your bed anymore. You are a tiny, fluffy cloud, floating gently high up in the quiet night sky. The cloud is so soft and warm, like a fluffy cotton ball. It holds you safe and sound.
Now, let's help your cloud float even more gently by breathing. Breathe in slowly through your nose, like smelling a sweet flower. Feel your tummy get a little bit round, like a small balloon. And breathe out softly through your mouth, like blowing a tiny feather. Feel your tummy balloon get smaller.
Let's do that again. Breathe in... tummy round like a balloon. Breathe out... tummy soft again. As you breathe gently in and out, feel your cloud floating slowly. Up, up, up it goes, so calm and peaceful. Each breath helps you float just a little higher, just a little softer.
From your soft cloud, you can see the world below getting smaller and smaller. Everything looks quiet and still from way up here. The stars are starting to twinkle like tiny sleepy eyes winking at you. The moon is a gentle smile in the sky.
Your cloud is taking you on a slow, quiet journey. It's rocking you ever so gently, like a soft lullaby. Feel your arms and legs getting heavy and relaxed on the cloud. Feel your head feel heavy on the soft cloud pillow.
With each gentle breath in and soft breath out, you feel more and more peaceful. Your body feels loose and warm, like a melted marshmallow. The soft cloud is getting ready to take you all the way to dreamland.
Just keep breathing gently, in and out. Let your cloud float you wherever you need to go for the best, most peaceful sleep. You are safe, you are calm, and you are loved. Drift now, drift softly into wonderful, happy dreams. Goodnight, little one.